Best Foods To Naturally Cleanse Your Kidneys

 

There are several foods information you need to know about detoxing and cleanse your kidneys. It looks easy, but it's not. There's no one-size-fits-all solution, but there are a few things you can do to help your kidneys filter better. There are also different ways to help your kidneys work better, plus the nutritional benefits of some foods and drinks. This article reviews best foods to naturally cleanse your kidneys, including the risks and considerations.

 

Best foods to naturally cleanse your kidneys

What is the function of kidneys?

The kidneys are responsible for filtering blood, removing toxins, and balancing electrolytes, as well as promoting bone health. It is common for air conditioning filters to become clogged with pollutants over time, necessitating their cleaning or replacement. While your kidneys may appear to be a filter, they are actually composed of blood vessels, and do not function in the same way as a typical filter.

 

Best foods to naturally cleanse your kidneys:

Following are some of the foods that may support kidney detoxes/cleanses.

Fresh fruits helps kidney cleanses

A - Fruits:

• Apples: Apples are a great source of fiber, which helps your body get rid of toxins before they can be absorbed by your digestive system. Plus, they're great for reducing inflammation and cholesterol levels. Fiber is also known to help unclog your arteries naturally, which can help your kidneys filter better. That's why apples are so popular in detoxes and cleanses.
• Pomegranate: Pomegranate juice and seeds contain high amounts of potassium, which helps to reduce urinary acidity, prevent stone formation due to its astringency, reduce mineral crystallization, and flush toxins and waste out of the kidneys.
• Strawberries: Strawberries are a great source of potassium, which can help lower blood pressure, soften the skin, and make them really yummy. They can also be a great addition to smoothies or juices, but make sure you check with your doctor to make sure you're getting the right amount of potassium.
• Watermelon: Regular consumption of watermelon is beneficial for the health of the kidneys due to its hydration and cleansing properties. Additionally, its lycopene content is beneficial for cardiovascular health and kidney function.
• Oranges: Oranges are a great food for your kidneys because they're packed with vitamin C, potassium, and other nutrients. Just keep in mind that if you're already on dialysis, or have a kidney condition, it's important to keep an eye on your potassium levels.
• Raspberries: Raspberries are great for protecting and cleaning your kidneys, and they also have ellagic acid, which has been shown to help prevent kidney disease and certain cancers.
• Dates: When dates soak for 24 hours in water and then consume them after removing the seeds, they dissolve and flush out the kidney stones. Dates are high in fiber, which helps to prevent kidney stones from forming. The magnesium in dates also helps to cleanse the kidneys.

 

Fresh vegetables support kidney cleanses

B - Vegetables:

• Leafy greens: Leafy green leafy vegetables are rich in Vitamin A, Vitamin C, Vitamin K, Carotenoids, Flavonoids, and other nutrients that help support kidney function. Greens are rich in Vitamin C, Folate, Fiber, Vitamin K, and a variety of other nutrients that help reduce stress on your kidneys, lower your blood pressure, help balance your blood sugar levels, and fight inflammation.
• Cilantro and parsley: Mixing cilantro and parsley together is a healthy way to detox your kidneys, you'll find in a lot of your recipes. They won't do you any harm, but when you mix them with water and lemon, it as magic.
• Celery: Celery has been identified as a beneficial food for kidneys due to its alkaline properties, which may help to reduce fluid build-up in the kidneys. Additionally, it contains coumarins, which may increase vascular flow, and is rich in vitamins such as vitamin D, C, and K.
• Carrots: Carrots are a nutrient-rich food that can be beneficial for the health of kidneys. However, carrots can be beneficial in the long-term in terms of helping to improve kidney filter function. Carrots contain a variety of antioxidants and are beneficial for inflammation.
• Garlic: Allicin is a naturally occurring organic sulfur compound found in garlic, onions, and shallots. It is also found in chives, leeks, and other vegetables. Allicin has powerful anti-inflammatory, anti-infective, blood pressure, and antioxidant properties.
• Cauliflower and broccoli: Cauliflower florets are packed with vitamins C and folate, are high in fiber, and have anti-inflammatory properties. These cruciferous vegetables are great for you when your kidneys are healthy or just slow.
• Mushrooms: Mushrooms are a great way to help keep your kidneys healthy. They're low in sodium and potassium, which help keep your blood pressure in check and reduce the risk of damage to your kidneys. Plus, they're packed with antioxidants that fight oxidative stress, which can lead to kidney diseases.
• Asparagus: Asparagus is a great source of fiber that can help lower your blood pressure and make your kidneys and bladder cleaner. It also helps break down uric acid, which can help prevent kidney disease. If you already have kidney disease, it's important to be careful when eating asparagus, as it's packed with potassium and phosphorus.
• Ginger: Ginger has been around for centuries as a digestive aid, and it's been proven to help protect the kidneys from harm caused by dehydration, alcohol, and diabetes. Thyme has also been found to lower cholesterol and blood pressure, which is great for the kidneys since high blood pressure can really affect them.  
• Lemons: Lemons are a great choice for detox because they're packed with vitamins C and citrate, which can help your immune system fight off infections and keep you healthy for longer. Citrate is also good for your kidneys, so if you're prone to kidney stones, taking it could help reduce your risk.

 

Oilve oil good for kidney detox

C - Other foods:

• Honey: You know that diabetes is the leading cause of kidney failure, but when you're making smoothies and juices that are good for your kidneys, honey will be right choice for sweet. If you're looking for a natural sweetener, honey is a great choice.
• Olive oil: Olive oil is an excellent source of essential fatty acids, such as oleic acid, which are known to have anti-inflammatory and cholesterol-lowering properties. Additionally, olive oil is phosphorus-free, making it a great option for those seeking to reduce their cholesterol levels.
• Apple cider vinegar: Apple cider vinegar helps protect your kidneys from oxidative stress. It boosts antioxidant levels in your body, keeps blood sugar in check, and lowers blood pressure to create optimal kidney health conditions. Citric acid in apple cider vinegar helps break down kidney stones. Taking apple cider vinegar often helps flush out toxins from your kidneys.
• Kidney beans: Kidney beans are just like your kidneys, but they're also great for getting rid of waste and toxins and getting rid of kidney stones. Plus, they're packed with Vitamin B, fiber, and a bunch of minerals that help keep your kidneys clean and help your bladder work well.
• Calcium-rich foods: A low calcium diet can increase the risk of kidney stones. Eating calcium-rich foods (milk, yoghurt, and some cheese) along with foods rich in oxalate increases your chances of passing kidney stones.

 

What food items should you limit in kidney disease?

If you have kidney disease, many of the foods that you would normally eat as part of a balanced diet may not be suitable for you. Your doctor may suggest that you limit certain foods, such as:

• Salt - Avoid too much salt foods, like tomatoes, oranges, bananas, potatoes, avocados, broccoli, and whole grains. 
• Potassium – avoid eating foods with potassium, like apples, strawberries, cabbage, and cucumbers.
• Protein - consuming too much protein can lead to increased pressure on the kidneys, which can worsen kidney disease. Reduce certain foods such as meat, seafood, and dairy products.
• Phosphorus - the excess amount of phosphorus in the blood, can weaken bones and lead to damage to the heart, arteries, and eyes, potentially resulting in cardiovascular disease. Hence reduce phosphorus intake daily.
• Calcium - Calcium should be avoided, as foods high in calcium can also be high in phosphorus.
• Fluids: In general, it is essential to maintain a steady level of body fluid. However, in the early stages of kidney disease, it is necessary to restrict fluid intake. As damaged kidneys are unable to eliminate excess fluid, excessive fluid can be hazardous to health. Therefore, it is important to limit the consumption of certain foods that are high in water, including ice cream, gelatin, melon, and grapes.

Depending on your kidney disease stage, your doctor will tell you to limit your intake of potassium, phosphorous, and protein.

 

Risks and considerations:

If you're considering a kidney cleanse or detox, it's important to know that there's not a lot of scientific proof to back up the claims. In fact, the FDA has already taken action against some cleanse and detox companies because they made misleading claims about their products, or had ingredients that were either illegal or harmful. Plus, drinking too much water can really mess with your body's mineral levels, which can lead to serious health issues like swelling in your brain. And a lot of these programs make you fast or cut back on calories, which can make you feel tired, have headaches, and not have enough nutrients. Talk to your doctor before you do a cleanse, and make sure you eat enough to help your metabolism.

 

Keep your body hydrated for kidney health

Conclusion:

If you're a healthy person, you don't need to flush your kidneys to keep them healthy. But if you have a kidney problem, it's important to talk to your doctor before trying a cleanse. Make sure to drink plenty of fluids, eat a healthy diet, and keep your blood pressure in check. There's no one-size-fits-all solution to kidney detox, but it's important to optimize your kidney health for a variety of reasons.

 

FAQ:

Q1. What are symptoms of kidney disease?

Answer: If you're dealing with dry, itchy skin, frequent urination, tiredness or lack of energy, blood in your urine, or swollen feet and ankles, it's time to take action. Diabetes and high blood pressure are two of the biggest causes of kidney disease, and both of these conditions can damage the tiny nephrons in your kidneys. Each kidney is made up of around half a million nephrons, and they work by bringing back needed substances and getting rid of waste.

Q2. What are causes of kidney failure?

Answer: Diabetes and high blood pressure are the two biggest causes of kidney failure. But there are other things that can cause kidney failure, like being dehydrated or taking certain toxins from medicines that can be harmful. Eating a healthy diet can help your kidneys filter better, but it's not a quick fix, like de-clogging or detoxing. It's a long-term process.

Q3. What are causes and symptoms of kidney stones?

Answer: Kidney stones can be caused by a variety of things, including dehydration, too much acidic urine, infections in the urinary tract, and a build-up of waste and toxin in the kidneys. Symptoms of kidney stones can include:

• Intense lower back pain,
• Pain in the abdomen or urinary tract,
• Sharp, mild, or excruciating pain,
• Severe nausea or vomiting,
• A constant urge to go to the bathroom, and
• Constant sweating or chills.

Symptoms vary depending on how large the stones are, but constant pain and side pain is a good sign for kidney stones and should be seen by your urologist right away..

Q4. How can I incorporate kidney-cleansing foods into my daily diet?

Answer: You can easily add kidney-friendly foods to your diet by making smoothies with fresh berries and green veggies in the morning, eating salads with lots of colorful veggies in the afternoon, and eating lean protein like fish, tofu, and steamed broccoli with cauliflower in the evening. You can also snack on nuts and seeds for a healthy snack throughout the day.

Q5. How to cleanse the kidneys?

Answer: The following strategies may assist the kidneys in eliminating harmful substances from the body, thereby enhancing renal health and decreasing the likelihood of kidney disease.

# Drink water: For most people, they need to drink about 2 to 3 liters of water a day. A 16-ounce bottle of water is about 4 to 6 liters a day. In general, keeping your body hydrated helps your kidneys filter water better.

# Low sodium diet: It is not recommended to consume a diet high in sodium, as this can result in elevated blood pressure which is the second leading cause of renal failure.

# Maintain normal blood pressure: Achieving a healthy blood pressure and reducing excess pressure in the glomerular filtration rate (GLRT) or kidney cells is another method of optimizing renal function.

# Maintain a healthy body weight: If you're overweight or dealing with obesity, it's important to talk to your doctor or dietician. You want to stay at a healthy weight or as close to it as possible. Even if you struggle and try to diet and exercise, even if you're not as skinny or thin as you'd like, don't stress. But be aware that if you're living with obesity, it puts you at risk for kidney disease.

# Prevent diabetes: It is essential to prevent or manage diabetes if diagnosed, as it is the leading cause of renal failure. Therefore, it is important to consult with a physician to determine the results of an A1C test to determine if pre-diabetes, diabetes, or diabetes are present. Preventing or managing diabetes is a key factor in improving the renal function.

# Regular exercise: Exercise is no big secret. The American Heart Association recommends 150 minutes of moderate exercise a week for most people. That’s about 5 days of 30 minutes a day. Exercising can help you:

• Have that normal blood pressure that we talked about before.
• Prevent diabetes or manage diabetes.
• Get to that healthy weight.
• Exercise can also help your kidneys filter better.

Q6. How to manage kidney health?

Answer: Most people are born with at least two kidneys, but you only need one working properly to live a healthy life. That's why if you're healthy, you can donate a kidney and it won't take away half of your kidney's function. It'll just build up and do the job of two kidneys. You need to take care of your kidneys, and there are lots of ways to do that. But if you let your kidneys get damaged over time, it's not always your fault. Some people have certain diseases, like lupus or diabetes, at an early age, and they can cause kidney disease. But most kidney disease is preventable or can be managed at least.

Q7. Why are the kidneys so important?

Answer: Your kidney do many different things, such as cleaning up waste and excess water, making urine, regulating blood pressure, adjusting pH, filtering proteins, and getting rid of toxins left behind by the liver. They are constantly in motion, taking in more than 200 liters of blood and filtering through 2 liters of waste and water per minute. This waste removal process is very important because if you don’t, toxins can enter our bloodstream and bloodstream can become toxic and cause organ damage. Furthermore, all this water and waste put strain on our blood vessels. 

Q8. Why you should cleanse your kidneys?

Answer: It's important to get rid of toxins and waste in your body for a variety of reasons. For example, it can help your kidneys work better and reduce bloating. It can also help your body process food, absorb nutrients, and turn food into energy, which can help you stay energized. Plus, it can help prevent infection and lower the risk of bladder problems. Finally, it can help reduce the risk of kidney stones, balance hormones, and stop skin from breaking out.

Reference used:

https://www.healthline.com/health/kidney-cleanse

https://sunwarrior.com/blogs/health-hub/12-of-the-best-foods-for-kidney-health-detox-and-cleansing

https://www.advancedurologyinstitute.com/8-easy-ways-cleanse-kidneys/

https://www.medicalnewstoday.com/articles/325391

https://www.starhealth.in/blog/best-ways-to-cleanse-your-kidneys