Apple Cider Vinegar (ACV) is a popular home remedy that's been
used for centuries in both cooking and medicine. People think it can help with
a range of health issues, and it's known to have anti-microbial and antioxidant
properties. It's also been used to help with weight loss, blood sugar control,
and more. However, it can have some side effects, so it's important to use it
at the recommended dose.
Apple cider vinegar is made from fermented apples, and it's used in a
variety of recipes, from salad dressings to marinades. The process involves
crushing the apples, squeezing the juice, and adding bacteria and yeast to
start the fermentation process. The alcohol is then turned into vinegar by the
acetic acid-creating bacteria, and the malic acid is mixed together to give it
its tart taste.
This article review Apple
Cider Vinegar how it benefits to your health, possible side-effects,
uses and other related information.
 |
| Apple Cider Vinegar how it benefits to your health |
What is apple cider vinegar?
Apple cider vinegar is made by taking apple juice and adding yeast to it
to turn it into alcohol, which is called fermentation. It's got a sour taste, a
strong smell, and it can help you manage your weight and reduce skin issues.
Plus, it's super safe to drink and won't need to be refrigerated for a long
time. It's also good for your health - it has only a few calories per serving,
no fat, carbs, or protein, and no fiber, but it's great for adding flavor to
food without adding extra calories or salt.
What are possible health benefits of apple cider vinegar?
Some possible health benefits
of ACV are described below:
1. Support weight loss:
Lots of studies have shown that apple cider vinegar is really low in
calories, only three per tablespoon. But if you're looking to lose weight, it
can easily be added to your diet. Plus, it's really good at burning fat, so it
could help you change your body shape or weight. It's usually best taken before
or with food, so it can help you feel fuller faster and help you lose weight.
It could also help burn fat around your stomach, which is linked to heart
disease. Before you
make any big changes to your diet, it's best to talk to a doctor to make sure
it's safe and tailored to you.
2. Improves skin health:
Apple cider vinegar is great for your skin
because it has natural acid, anti-microbial properties, and helps to keep your
skin healthy. It can also help balance your skin's pH, making it the perfect
solution for dry skin or eczema. Plus, it can even help clear up acne and dry
out pimples! Just make sure to dilute it before you use it on your face.
 |
| Apple cider vinegar is great for your skin |
3. Manage
diabetes:
After eating starchy foods, apple cider vinegar
can help your blood sugar levels rise. This is because it contains acetic acid,
which can block enzymes that help break down starch. Plus, some studies have
shown that taking apple cider with your meal can help lower your insulin levels
and lower your blood sugar levels after a meal. So, if you want to keep your
blood sugar in the normal range, the best way to do it is to avoid refined
carbs and sugar and incorporate apple cider vinegar into your meals.
 |
| Apple cider vinegar can help your blood sugar levels rise |
4. Destroy harmful bacteria:
Research has demonstrated that apple cider
vinegar has the potential to reduce the presence of pathogens, including
dangerous bacteria. Historically, vinegar has been employed for a variety of
purposes, such as cleaning and disinfection, treating nail fungus and lice,
warding off warts, and alleviating ear infections. Additionally, it has been
used as a food preservative due to its acetic acid content, which can help to
inhibit the growth of harmful bacteria.
5. Sunburn and other skin injuries:
There
are some evidence that apple cider vinegar helps to relieve sunburn pain,
because it have germ fighting properties. You can use apple cider vinegar mixed
with cool water and use on affected areas to get relief. In addition, it can be
used in case of mosquito bites, jellyfish sting or poison ivy.
6. Painful throat:
Apple cider vinegar can be used
as a remedy for sore throat (pharyngitis). Take a teaspoon of apple
cider vinegar, add a teaspoon of honey, and a small pinch of cayenne pepper,
mixed properly in a cup of warm water. Drink some this mixture and remaining
like to gargle it to get relief.
7. Body odor:
Some studies suggested that
apple cider vinegar may benefit to balance the skin’s pH (acidity
level) and combat bacteria that cause body odor. It can be used as scent, which
may keep smelly feet and armpits in check.
8. Healthy constituents:
Apple cider vinegar contains acetic acid, ferments sugars, and the
alcohol. It also contains a substance called mother which is made up of strands
of proteins and enzymes and friendly bacteria. Mother substance is believed to
be responsible for most of the health benefits of apple cider vinegar. Apple
cider vinegar does not contain many vitamins or minerals other than potassium.
However, some high quality brands may contain amino acids and antioxidants as
well.
9. Increases heart
health:
Apple cider vinegar has been suggested to be
beneficial in managing high cholesterol levels. Studies have indicated that the
consumption of apple cider vinegar may have the potential to lower blood
cholesterol levels, triglyceride levels, and other cardiovascular-related factors.
Additionally, it may be beneficial in managing blood pressure, a major
determinant of cardiovascular disease and kidney-related issues.
 |
| Apple cider vinegar help to increase heart health |
10. Dandruff:
Apple cider vinegar has been found to be an effective remedy for
dandruff, as it can be mixed with water and applied to the scalp to combat
flaking, itching, and irritation. Additionally, the acetic acid present in the
vinegar may help to balance the pH of the scalp, making it more difficult for
yeast to grow. Additionally, it can be used to wash the hair, removing shampoo
buildup and clarifying dullness. It is important to use a sufficient amount of
water in the vinegar, as it may not cause eye irritation.
What are apple cider vinegar side effects?
If you only drink 1-2 tablespoons of apple cider vinegar a day, it's
usually safe. But if you drink too much, it can lower your potassium to
dangerous levels. Moreover, it can also:
- Corrode your teeth and cause cavities,
- Burn your esophagus,
- Cause stomach pain,
- Acid reflux,
- Worsen kidney disease,
- Interact with certain medications for diabetes or heart disease,
- Hurt your throat,
- Upset your stomach,
- Cause acid burns, and
- Damage your digestive system.
Plus, it's not approved by the FDA, so don't use it for nasal sprays,
sinus cleans, or eye drops. Even though it's natural, always check with your
doctor before taking it.
 |
| Apple cider vinegar have many health benefits |
How much dosage to be used?
The most common way to use apple cider vinegar is to make food. You
usually take 1-2 tablespoons in water or tea every day. It's great for salad dressings
and mayonnaise, but you can also use it for canning, pickling, and
preservatives. You can also use it in cooking and salads, and it's safe to use
in beauty products like shampoos and toners.
What are other uses of apple cider vinegar?
Apple cider vinegar is an effective antimicrobial agent, however, it is
also highly useful in the home. It should be dissolved in water at a ratio of
1:1, and can be used for degreasing in the kitchen, removing mildew from the
bathroom, cleaning sticky scissors, removing sticker residue and stains from
surfaces, deodorizing coffee pots, unclogging drains, polishing metals, and
refreshing clothing.
Conclusion:
Apple cider vinegar is used for centuries and there is some evidence
that it can help control blood sugar levels or even control weight. It contains
some acids, but it is usually mixed with water when used for acne, bite, or
other skin issues. If you consume too much apple cider vinegar, it can damage
your teeth or your digestive system. It also interacts with few medications in
a way that can harm your health. Apple cider vinegar has many
non-health-related uses, such as natural hair conditioners, skin care products,
and cleaning agents. It is also a calorie-free food additive, weight loss aid,
heart health aid, dandruff treatment, and many other health benefits.
FAQ:
Q1.
Does apple cider vinegar help with digestion?
Answer: Some people
think that apple cider vinegar can help with digestion by making your stomach
produce acid, which can help break down food better. But there's not much
scientific proof that this is true, and everyone's reaction might be different.
Talk to your doctor about your digestive health and if you need to make any
changes to your diet.
Q2.
How should I use apple cider vinegar for skincare?
Answer: It is
suggested that apple cider vinegar be diluted with water when used for skincare
purposes to prevent skin irritation. One of the most common methods of using
apple cider vinegar is to combine one component with three components of water
and use it as an effective toner. This may be beneficial in treating acne and
improving skin pH balance. It is important to conduct a patch test prior to
using apple cider vinegar and consult a dermatologist.
Q3.
Can apple cider vinegar help with acid reflux?
Answer: Some people
say that apple cider vinegar can help with their acid reflux problems, but
there's not a lot of scientific evidence to back that up. Everyone's experience
is different, and the acidity of the vinegar could make things worse. It's best
to talk to a doctor about it and look into other ways to manage acid reflux
like diet and lifestyle changes.
Q4.
Is apple cider vinegar effective for lowering blood sugar?
Answer: There's some
research that says apple cider vinegar can help lower your blood sugar, but
it's hard to know for sure. Everyone's different, so it's important to talk to
your doctor and make sure you're following the right diet and exercise plan.
Just because you use apple cider vinegar doesn't mean you should stop managing
your diabetes.
Reference used:
https://en.wikipedia.org/wiki/Apple_cider_vinegar
https://www.webmd.com/diet/apple-cider-vinegar-and-your-health
https://www.verywellhealth.com/apple-cider-vinegar-88768
0 Comments