Overview:
We all know how important water is for our health and wellbeing. Many of
us would rather drink cold water, however, there are many reasons to drink warm
water. In many cultures, like Ayurveda and traditional Chinese medicine, warm
water is considered a simple yet effective treatment for many ailments. Most
people find plain hot water (or hot lemon water) soothing and beneficial.
Hot water can help to keep you hydrated. It can also help to reduce congestion,
improve your digestion, reduce stress, and make you feel warmer. Water is an
essential part of overall health. Drinking warm or hot water can help to
improve digestion, improve circulation, and reduce stress.
Let's look at 12 health benefits of drinking warm water, and the
potential side effects of drinking warm water.
Health benefits of drinking warm water
12 Health Benefits of drinking warm water:
1. Helps in Weight Loss:
Warm water can help you lose weight by raising your body temperature,
which in turn increases your metabolism. A higher metabolism means your body
will burn more calories. Warm water can also help you control your hunger by
keeping you full for longer periods of time. Drinking more water has been
proven to help you lose weight for a long time. Water also helps your body
absorb nutrients and it helps your body flush out waste. In a study published
in 2003, researchers found that switching from cold to hot water increased your
metabolism by 30% for every 500 ml of water consumed before a meal.
2. Improves
Digestion:
Warm water stimulates your digestive glands and helps speed up the
digestion process. This helps your body break down food more quickly, making it
easier to absorb nutrients. Drinking warm water in the mornings can jumpstart
your digestive system and help you have better bowel movements and prevent
constipation. Water helps your digestive system stay active. As the water
passes through your stomach or intestines, it helps your body eliminate waste.
Some people think that hot water is especially good for activating your
digestive system. The theory goes that hot water can dissolve and dissipate
food that your body may have had difficulty digesting. If you think that
drinking hot water can help your digestion, there's no harm in using it as a
remedy.
3. Increases Blood Circulation:
Warm water expands the blood vessels and improves blood circulation.
This increased blood flow helps to relax muscles, ease pain, and better
distribute nutrients and oxygen throughout the body. Healthy blood flow affects
your blood pressure and your risk of heart disease. A warm bath helps the
circulatory organs, the arteries and veins, to expand and carry more blood
throughout your body. The warmth of a hot bath or bathing at night may help you
relax and prepare you for a restful night's sleep.
4. Releases Nasal Congestion:
If you have a cold, drinking hot water can help you feel better. Warm
water helps clear your nose by loosening the mucus and relieves a sore throat.
It can also reduce the irritation of your throat due to mucus build-up.
Drinking hot water creates steam when you hold a cup of it. Taking a deep
breath of this gentle vapor can help loosen your sinuses and even reduce the
pain in your sinuses. Your sinuses and throat have mucous membranes all over
your body, so drinking hot water may warm them up and soothe your sore throat.
According to a 2008 study, drinking a hot drink, like tea, can provide quick
and long-term relief from runny noses, coughing, sore throats, and fatigue.
5. Encourages Healthy Skin:
Keeping your skin hydrated is essential for a healthy, glowing
complexion. Warm water helps to keep your skin elastic and fights against
dryness. It also helps to flush out any toxins that can lead to acne or other
skin problems. Hot water helps to open up your pores so that you can get rid of
all the toxins and dirt that are clogging up your pores. Plus, it helps to
increase blood flow to your skin, which helps to improve your skin health and
reduces the signs of aging.
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| Warm water helps healthy skin |
6. Decreases Stress:
Warm water helps your body to relax and calm down. It also helps your central
nervous system to function better, reducing stress and anxiety. Warm water also
relaxes your muscles and soothes your mind. Since warm water helps improve your
central nervous system, you may also feel less anxious after drinking it. The
study found that drinking water increased brain activity during challenging
tasks and lowered self-reported anxiety levels.
7. Aids in Detoxification:
Warm water helps your body flush out toxins. It
raises your body temperature, which causes you to sweat. Sweating helps flush
toxins out of your body through your skin. This detoxification process also
helps your kidneys work better by removing waste products from your body. While
there is no definitive proof that hot water is good for your kidneys. One 2020
study found that drinking more water helps protect your kidneys and dilutes
waste materials in your blood. Drinking water can also fight inflammation,
lubricate your joints, and help prevent gout.
8. Reduces shivering in the cold:
In a 2017 study, researchers found that while shivering is the body's
natural response to cold temperatures, drinking warm liquids can help reduce
it. Participants were given warm water to drink while they swam in a pool of
water that was slightly warmer than freezing. They were then given hot water to
drink at various temperatures, including 126°F [52°C]. The study found that
drinking hot water quickly reduced the amount of effort needed to maintain body
temperature, which could be beneficial for people who work or exercise in cold
conditions.
9. May help relieve symptoms of achalasia:
Achalasia, also known as dysphagia, is a condition in which the
esophagus is unable to move food down into the stomach. Patients with dysphagia
may experience difficulty swallowing, as they may feel as if the food gets
stuck in the esophagus rather than the stomach. Scientists don’t know why
dysphagia occurs, but a 2012 study found that drinking warm water can help
people with dysphagia digest food more easily.
10. Reduced pain:
Hot water increases blood circulation and may improve blood flow to
injured muscles, but there is no direct correlation between hot water
consumption and pain relief. Many people use heat packs or hot water bottles
for pain relief. Drinking hot water may help with internal pain, but it’s important
to remember that heat can worsen swelling.
11. Boosting the Consumption of Coffee and Tea:
Since both coffee and tea need hot water to brew, providing hot water
makes it easier for people to make them and drink them. Drinking coffee and tea
can help protect you from chronic diseases like diabetes and heart disease.
Coffee and tea also contain antioxidants, which are compounds that help protect
your body from damage caused by free radicals.
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| coffee and tea need hot water to brew |
12. Encourage Hair Health:
Drinking hot water also helps to improve hair health in other ways. For
example, hot water increases blood flow to your scalp, which helps to promote
hair growth and overall hair health. Hot water also helps to hydrate your hair
and prevents it from drying out and becoming brittle, which can lead to
breakage and damage.
Potential Side Effects:
While there are many advantages to drinking warm water, it is important
to be aware of the following side effects:
- Imbalance of electrolytes: Too much warm water can cause electrolyte imbalances in the body, so
it is important to drink it with moderation.
- Over hydration: Too much water, whether warm or not, can cause dehydration, which can strain your kidneys and dilute important minerals in your body.
- Scalding hazard: Too
hot water can cause scald in the mouth, throat and digestive tract. Make sure
the water is warm and not boiling.
- Sleep disruption:
Drinking too much warm water before bed can cause frequent urination, so it is
best to drink warm water at least one hour before going to bed.
Uses
of warm water:
Although there isn’t much research on the health benefits of hot vs.
cold water, it’s safe to drink and can help you stay hydrated all day long.
It’s easy to get into the habit. Start your day with a hot cup of boiled water
and let it cool for a few minutes. If you don’t drink tea or coffee, add some
lemon to your hot water. Add a light stretching session to your daily routine.
You’ll feel energized and better prepared to face the day. If the taste of hot
water isn’t your thing, add a bit of lemon or lime before drinking it. Drinking
warm water before bed can help you sleep better at night. Knowing the health
benefits of warm water will have you sleeping better at night.
Uses of warm water helps healthy body
Conclusion:
Drinking warm water can be a great way to improve your digestion,
detoxify your body, improve your skin, and reduce stress. However, it’s
important to remember that warm water should only be consumed in moderation and
only at a temperature that is safe for your body.
It’s easy to see the benefits of warm water, but it’s also important to
be aware of the possible side effects. By taking the time to understand the
benefits and side effects of warm water, you’ll be able to make an informed
decision about whether or not to include it in your daily routine. Drink warm
water to stay hydrated and stay healthy. It’s a simple yet effective way to
improve your health and wellbeing.
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