Natural Ways To Treat Constipation Quickly I Home Remedies To Constipation I Constipation Remedies

 

Constipation can have a serious detrimental impact on physical and mental health, as well as life quality. There are numerous all-natural methods that can help with constipation. These can be performed comfortably at home, and the majority of them are supported by science. Constipation can be treated at home using a variety of methods, including increasing water intake and consuming fiber. This may be brought on by certain foods that people consume or avoid, certain lifestyle factors, certain medications, or certain medical conditions. Many people don't know what causes their chronic constipation. Therefore, you should know natural ways to treat constipation quickly.

Natural Ways To Treat Constipation Quickly

Take a closer look at some wonderful natural cures for constipation and its uncomfortable symptoms. Additionally, it includes healthy eating habits and some dietary adjustments that can help people avoid constipation.

Introduction: 

Constipation can be uncomfortable and occasionally painful. Additionally, gas and stomach pain are frequently associated with it. All age groups are susceptible to the common condition of constipation. Simple lifestyle adjustments can ease the constipation symptoms. For centuries, people have relied on home remedies to treat and manage constipation. However, it may occasionally indicate a serious underlying condition. It's common to experience embarrassment when discussing constipation. Therefore, if your constipation is severe or the symptoms don't get better, you must see a doctor.

What Is Constipation?

When your bowels become challenging to pass and the regular gap between stools noticeably widens, you have constipation. Less than three bowel movements per week are indicative of infrequent bowel movements. Physical examinations and specific tests, including blood tests and colonoscopies, are used to diagnose this digestive issue.

What Causes Constipation? 

Constipation can be brought on by a variety of health issues and lifestyle choices in both children and adults.

Following are some common causes that can lead to constipation.

• Lack of physical activity  
• Low Intake Of Fluids
• Pregnancy And Childbirth
• Undue stress  
• Chocolate
• Health Supplements
• Dairy Products
• Other causes of constipation are  
• Certain medicines such as iron tablets and painkillers  
• Excessive use of laxatives 
• Disorder in health conditions like Parkinson’s, depression, multiple sclerosis (MS), and thyroid  
• A rapid change in the surrounding atmosphere  
• Neglecting the urge to pass stools
• Digestive disorders include irritable bowel syndrome (IBS), diverticulitis (colon disease), and coeliac disease.
• Low Intake Of Roughage Or Fiber
• Hypothyroidism
• Frequent Urination

What Are Symptoms & Signs Of Constipation?

Following are some symptoms of constipation:

• Dry and hard stools 
• Painful bowel movement  
• Straining for bowel movement 
• Sitting on the toilet for longer than usual  
• The feeling afterwards that bowel has not been fully emptied 
• Bloating
• Feeling of fullness
• Gas
• Headache
• Abdominal cramps 
• Pain in the lower abdomen
• Cramps in the lower abdomen
• Passing bowels less often

What Are Natural Remedies To Treat Constipation Easily?

#1.Eat more fiber

Constipation is thought to be best treated by consuming more dietary fiber. The bulk and regularity of your bowel movements are both known to increase with fiber consumption. This is one of the best at-home treatments for constipation because it makes them easier to pass through your digestive system. Try including whole grains, fruits, and vegetables as well as other fiber-rich foods in your diet. Furthermore, one of the most crucial elements of a healthy diet is dietary fiber. As toxins are removed from the body, it helps to stabilize blood sugar, lower cholesterol, and improve heart health.

#2.Stay hydrated

This may even be among the easiest home cures for constipation. It should be noted that some studies have found that sparkling water is superior to regular tap water for relieving natural constipation. Poor diet is typically the cause of constipation, but the issue is frequently not limited to food. Constipation is a side effect of dehydration that needs to be taken into consideration as well. In other words, for some people, staying hydrated is the best constipation remedy because it aids in the movement of waste and is essential for preventing constipation. To achieve and maintain the ideal level of hydration, it is advised to drink at least 8 glasses of water each day; however, if constipation is a problem for you, it is advised that you drink at least 20 ounces of water before going to bed.

#3.Eat prunes

A natural laxative is prunes. Prunes and prune juice are frequently promoted as nature's cure for constipation, and for good reason. It might be the most widely available natural remedy. Moreover, prunes also contain sorbitol in addition to fiber, and this sugar alcohol induces bowel movements. Prunes may be more effective than fibers like psyllium, according to some studies. Prunes, however, may be best avoided by IBS sufferers as sugar alcohols are high in FODMAP foods. Additionally, they contain dihydroxyphenyl isatin, which promotes faster colon function. It also has antioxidant properties and contains essential vitamins and minerals.

#4.Exercise regularly

Make exercise a regular part of your routine to aid in the prevention and relief of constipation. Aim for 150 minutes or more a week of moderate aerobic exercise. This is the same as engaging in 30 minutes of aerobic exercise five days a week. Set a more modest objective to begin with if that seems like too much for you. To stay regular, try to engage in some form of physical activity each day. Any kind of exercise facilitates the passage of waste through the bowels.

#5.Increasing your magnesium intake

Your constipation may be caused by a magnesium deficiency. Magnesium is a mineral that primarily aids in your body's ability to absorb nutrients. Additionally, it maintains the proper operation of our heart, muscles, and nerves. Magnesium is conveniently present in many foods all around you, such as fish, whole grains, nuts, beans, and green leafy vegetables. It is best to take supplements if you are unable to get enough magnesium through diet alone. Due to its gentle nature on the stomach and lack of side effects like gas or cramps, magnesium citrate is a fantastic option. Additionally, since water actually stimulates bowel movements, you can drink some water in between meals.

#6.Drink caffeinated coffee

Constipation may be eased by consuming coffee. Some people may feel more of a need to use the restroom after drinking coffee. This is so because coffee stimulates the digestive system's muscles. Small amounts of soluble fibers may also be present in coffee, which help maintain a healthy balance of gut bacteria and thereby prevent constipation. However, those who have IBS may experience caffeine's bowel-stimulating effects more strongly. Additionally, it might exacerbate digestive problems.

#7.Eat probiotic foods

Probiotics might aid in preventing long-term constipation. They are live, healthy bacteria that are found in the gut naturally. Bifidobacteria and Lactobacillus are two of them. Probiotic foods can help people raise their levels. An unbalanced bacterial population in some sufferers of chronic constipation. More probiotic food consumption may help to maintain this balance and avoid constipation. These might enhance bowel movements, making stools easier to pass. Try a probiotic dietary supplement instead. Among the prebiotic foods are: yogurt, Kimchi, sauerkraut.

#8.Try avoiding dairy

Consuming dairy can make you constipated if you have a dairy intolerance because it affects how your gut moves. This applies to both adults with lactose intolerance and children who are intolerant to the protein in cow's milk. A person can visit their doctor for a diagnosis if they think they may have a dairy intolerance.

#9.Keep a consistent schedule

Regular bathroom visits can prevent your stools from becoming hard and your intestines from moving as quickly, even on Sunday or holidays. Prior to going to bed and first thing in the morning, try to use the restroom. Even though not everyone must go during these hours, maintaining a regular schedule can be beneficial. By getting up and moving around at the same time each day, you might be able to prevent further constipation episodes.

Additional Home Remedies:

# Castor oil:

This oil should be consumed on an empty stomach to soften your stool and relieve constipation within a few hours.

# Lactulose:

People of all ages frequently use the laxative lactulose to relieve constipation. By removing water from the colon, it softens the stools.

# Herbal teas:

Herbal teas are effective natural laxatives that facilitate stool passage. They result in some water retention in the colon, which makes stools smoother and easier to pass. To enhance the laxative effects of the tea, add honey or molasses. Best herbal tea varieties are: Black tea, green tea, and peppermint tea Herbal teas can also be used who experience constipation.

# Olive oil:

By facilitating smoother stool movement and excretion, natural olive oil has laxative effects. Both adults and children can use it. It naturally has a propensity to cover the intestinal walls, which greatly facilitates the passage of the stool.

# Coconut oil:

Regular use of coconut oil is also beneficial for those who experience chronic constipation. This can help with irregular bowel movements.

# Baking soda:

Baking soda (sodium bicarbonate) is a great, inexpensive, and covert way to avoid constipation. It eliminates bloating and the sensation of being overly full while also releasing gas and lowering the acidity in the alimentary canals.

# Vitamins:

Vitamin C functions as a gastric stimulant for detoxification and has been shown to lessen the effects of constipation. It helps the alimentary canal complete its work while also flushing out harmful toxins and accumulated undigested matter from the intestines. Natural laxative properties of the vitamin B complex, particularly vitamins B1, B5, B9, and B12, provide relief from hard stools and constipation.

# Wheat bran:

It is an insoluble fiber that gives your stool bulk and facilitates its easy passage through the colon. It increases bowel frequency and colon speed.

Following Tips May Help To Control Constipation:

In addition to the treatments already mentioned, people have also been known to use psyllium husk, ginger teas, aloe vera juice, and flaxseeds. Further, to learn how to treat constipation with dietary and lifestyle changes, the following advice may help:

#1.Traveling: 

If you travel frequently, you should try to keep your eating schedule consistent. If you already have constipation, hold off on trying the local cuisine.

#2.Regularity: 

Constipation that is severe and chronic can result from suppressing the urge to urinate.

#3.Food items to include: 

Consume fiber-rich foods like broccoli, sweet potatoes, beans, apples, peaches, pears, and berries along with whole grains, oats, and brown rice. Additionally high in fiber and helpful for relieving constipation are dried fruits and nuts.

#4.Food items to avoid: 

If you have digestive issues, you should stay away from dairy products like milk and cheese, red meat, prepared frozen meals, fried foods, and bananas.

#5.Exercise regularly: 

Constipation is often the result of a sedentary lifestyle and little to no exercise. Take up any physical activity, such as cycling, aerobics, cardio exercises, walking, playing lawn tennis, or going to the gym.

#6.Yoga: 

Some yoga poses like pavanmuktasana, uthhanpadasana, sukhasana, and vajrasana can be practiced to relieve digestive issues like constipation if going outside and jogging is not your thing.

What Are Side-Effects Of Constipation?

Constipation can have some painful side effects like:

• Abdominal pain
• Headache
• Extreme discomfort
• Trouble to pass stools and occasional bowel movements
• Feeling bloated
• Swollen abdomen
• Vomiting
• Back pain
• Chest pain
• Pain in the legs

Conclusion:

Constipation is unpleasant and could have a variety of underlying causes. Nevertheless, many natural cures and home remedies work well. It is a common but uncomfortable condition that can make daily activities difficult. You can manage and relieve your symptoms by making lifestyle adjustments and home remedies. Black gram, bay leaf, castor oil, guava, and dates are typical kitchen items that can be used as natural remedies for constipation. Other efficient ways to manage constipation include increasing water and fiber intake in the diet and engaging in regular exercise. Constipation can also indicate serious underlying health conditions that require medical attention, so it's important to get a professional opinion rather than self-medicate or rely on home remedies. If your symptoms do not go away despite using these home remedies, however, see a doctor.

Reference used:

https://www.medicalnewstoday.com/articles/318694#summary

https://www.healthline.com/health/6-natural-remedies-constipation#talk-to-your-doctor