Why Rosemary Deserves a Place in Your Daily Health Routine?

 

Rosemary is a good source of iron, calcium, and vitamin B-6 in addition to tasting good in dishes. Teas and liquid extracts are created from fresh or dried leaves, but it is generally made as a complete dried herb or a powdered extract. The plant has been revered for its medicinal benefits since ancient times. Rosemary has traditionally been used to relieve musculoskeletal pain, enhance memory, strengthen the immune and circulatory systems, and encourage hair growth.

This article explore Why Rosemary Deserves a Place in Your Daily Health Routine and its pertinent information. 

Why Rosemary Deserves a Place in Your Daily Health Routine?

Introduction:  

Rosemary is a common household herb in many part of the world. It is a large, leathery bush with long, needle-like leaves that is evergreen. Foods and drinks can be flavored with the plant. The herb rosemary may help with mood enhancement, memory enhancement, and gut health improvement. Additionally, it aids in pain relief, inflammation reduction, and immune system defense. Moreover, this can promote circulation, aid in detoxification, prevent macular degeneration, and treat a variety of skin conditions.

As an herbal supplement, rosemary can be used to treat a variety of conditions including bronchial asthma, peptic ulcers, prostate disorders, and many more. Rosemary also acts as an antiviral, antibacterial, and antifungal agent.

 

What is rosemary and its nutrition value?

Fragrant herb rosemary is home of The Mediterranean region. Scientific name of rosemary is Rosmarinus officinalis, and along with other herbs like thyme, oregano, lavender, and basil, it is a member of the Lamiaceae family. Rosemary has pink, purple, white, or blue flowers, needle-like leaves with a hint of silver. Rosemary’s taste is warm, bitter, and harsh. Moreover it retains its taste even when dried, different many other herbs that lose their effectiveness.

Fresh rosemary has an excessive concentration of various vitamins like vitamin A, vitamin C, vitamin B6, thiamin, and folate. Moreover, rosemary comprises numerous minerals, like Iron, calcium, and magnesium. It also has essential oils contain potent substances like cineol, camphene, borneol, bornyl acetate, terpineol, and pinene. Additionally rosemary herb has dietary fiber, high content of saturated fats but is low in sodium and cholesterol. It is full of vitamins and minerals that upkeep a stronger immune system, ease muscular discomfort, and sharpen memory.

 

What are benefits of rosemary herb?

Rosemary has a range of potential health benefits, as listed below:

1.    Antioxidants and anti-inflammatory compounds -

Rosemary has anti-inflammatory and antioxidant compounds that are thought to expand blood circulation and strengthen the immune system. Moreover, rosemary has different kind of compounds that may support in reducing joint, blood vessel, and muscle inflammation. Additionally it is a rich source of antioxidants, which may support to boost your immune system.

2.    Have antibacterial & antimicrobial abilities -

Rosemary is particularly good at fighting bacterial infections. It has to do with stopping staph infections, which are extremely contagious and can cause fatal boils and blisters. It has been verified that consuming rosemary has antibacterial properties that stop the development of the bacteria which is associated with gastritis and stomach ulcers.

3.    Improving digestion -

Rosemary herb generally used to treat heartburn, and used as a home remedy for upset stomach, gas, and bloating because of its capacity to relax intestine muscles. You can regulate your bowel movements and digestive system by comprising it in your diet,.

4.    Enhancing memory and concentration -

For centuries, rosemary has been recognized for its capacity to invigorate cognitive functions. Few studies has exposed that rosemary notably enhances mental acuity and memory recall. Moreover, the study indicated that its inherent properties possess the potential to avert and postpone the onset of Alzheimer's disease.

Rosemary notably enhances memory recall

5.    Improve brain function -

Lots of research suggestions shows that rosemary might really slow down how our brains age. Back in the day, people believed rosemary could help with memory. It turns out that breathing in rosemary oil can shield the brain from damage to acetylcholine, a chemical crucial for remembering things, concentrating, and thinking clearly.

6.    Cancer -

Several studies found that crude ethanolic rosemary extract (RO) prevented the growth of human leukemia and breast cancer cells. Even more studies findings suggest that rosemary may be useful as an anti-inflammatory and anti-tumor agent. Further it was also discovered that cooking ground beef with rosemary extract inhibits the growth of cancer-causing agents.

7.    Protection against macular degeneration -

Some study found that the primary chemical in rosemary, carnosic acid, has a significant beneficial effect on eye health. This could have clinical ramifications for diseases of the outer retina like age-related macular degeneration, which is the most common eye disease in the world.

8.    Promote hair growth -

Rosemary essential oil has a 22% growth-promoting effect on new hair. Because, it stimulates scalp circulation, it can be used to encourage new hair growth in balding areas, lengthen hair, or prevent baldness. Moreover, it also delays greying, promotes shine, and prevents and reduces dandruff.

9.    May reduce liver damage -

Rosemary has been used in traditional medicine for the benefits of liver. A study found that olive leaf and rosemary extracts may have antioxidant benefits that slowed the progression of liver cirrhosis.

10. Relieve stress and anxiety -

Several studies suggests that the scent of rosemary essential oil alone can lower cortisol levels in blood. When stress is persistent, cortisol can cause weight gain, oxidative stress, high blood pressure, and heart disease. You can instantly lower stress by inhaling over an open bottle or while using an essential oil diffuser.

11. May aid in skin care -

The rosemary essential oils are packed with antioxidants that are great for your skin. Moreover, they can help acne scars fade away and give your skin a natural glow. Plus, they might even help you look younger.

Rosemary essential oils are great for your skin

12. Might limit weight gain -

Rosemary herbal extracts' have anti-inflammatory and anti-hyperglycemic properties that may aid in weight loss. Some studies show that treatment with rosemary extract resulted in substantial weight loss and increased lipid excretion through bowel movements.

 

What are the uses of rosemary?

You should put fresh rosemary leaves in your food pretty often. You can get rosemary in various forms, like fresh, dried, oil, or even extracts. Since it has a really bold taste, it's best to use just a little bit when you're cooking. Here are some ways people use it.

• You can use this herb into your soups, roast potatoes, and chicken for a really rich taste. If you're making soup, throwing in a few fresh or dried leaves while it's simmering will make it smell amazing.
• You can also mix chopped rosemary leaves into butter to jazz up baked potatoes, pasta, or steak. Just make sure to chop the leaves up really small before you mix them in.

Additionally rosemary oil may be used inhale it. Just use only few drops at a time because it is so concentrated. Here are a few simple instructions for using rosemary oil topically or by inhalation.

• Inhaling - The simplest way to inhale rosemary oil is to simply open the bottle; as an alternative, you can put a few drops on a piece of cloth or tissue and hold it up to your face.
• Diabetes and kidney disease - Rosemary has been used to be very effective in avoiding diabetic nephropathy, a common kidney disease that affects people with diabetes.
• Mental fatigue: Rosemary essential oil can be used in aromatherapy to treat mental fatigue.
• Gum inflammation - Rosemary has been as a ingredient for toothpaste because of its antibacterial and anti-inflammatory properties, which support to treat gum conditions like gingivitis.
• Low blood pressure - It's conceivable that the antihypertensive properties of rosemary can help control low blood pressure.

 

Rosemary can help control low blood pressure

What are side effects of rosemary?

When taken in small doses, rosemary is typically safe. Extremely high doses, though uncommon, can cause serious side effects. Despite the FDA's determination that the plant is safe even at higher concentrations, prolonged excessive use can have adverse effects like:

• Vomiting
• Skin irritation
• Coma
• Increase blood glucose level in diabetics
• Induce convulsions like epilepsy
• Muscle spasms
• Spasms
• Pulmonary edema (fluid in the lungs)
• Ingestion in stomach and intestinal irritation and kidney damage
• Itchy scalp in bald patients
• Seizures
• Toxicity
• Encourages menstrual bleeding

 

Conclusion:

Rosemary is a traditional medicine, and a common cooking herb which is the source of rosemary essential oil. Additionally, this essential oil uses for many health benefits, such as may improve mental clarity and memory, prevent hair loss, reduce pain and inflammation, ward off certain insects, and reduce stress.

Additionally, rosemary oil is a great adding to your first aid kit because it has numerous medicinal and health benefits without any negative side effects.