Ginger has
been used in medicine and cooking since ancient times. Its anti-inflammatory properties may help to reduce nausea and stomach pain, as well as weight loss,
manage arthritis, and reduce menstrual symptoms. Additionally, ginger may have
antioxidant and anti-microbial properties, as well as anti-viral properties.
This article explore top 15
amazing health benefits of ginger and
risk and side-effects allied with ginger.
Top 15 amazing health benefits of ginger
What Is Ginger?
Ginger is
an Asian plant native to India, China, Japan, and other parts of the world. The
root of the plant, known as the rhizome or underground stem, is the part that
is used for food and medicine. The rhizome of the plant is bulbous, knotted,
and has a thin, beige skin. The above-ground part of the rhizome has long
narrow green leaves, and flowers that range from white to yellowish green.
Ginger is used for both cooking and medicine.
Top 15 Amazing Health Benefits of Ginger -
Following are the potential
health benefits of ginger:
1. May help with weight loss:
Few studies found that supplementation with ginger significantly reduced
body weight, waist circumference, and hip circumference in overweight or obese
people. Ginger may be effective in weight loss through several mechanisms, such
as inflammation. Its thermogenic properties raise the body’s temperature, which
helps burn calories. Additionally, ginger helps regulate insulin levels and
improves workout recovery. It’s not a cure-all, but when combined with other
weight loss methods, ginger can help you lose weight.
 |
| Ginger may significantly reduce body weight |
2. Can help better digestion:
If you
suffer from indigestion, which is when food doesn’t pass through your stomach
as easily as it should, you may experience abdominal pain, bloating, bloating,
feeling too full, belching, and feeling sick for no reason. If you suffer from
IBS, which is a condition where your bowels don’t work as well as they should,
it’s important to add ginger to your diet to help speed up the digestion process and help your stomach empty faster. Ginger may also help reduce or
prevent constipation, which is when your bowels can’t digest food as quickly as
they should. It also seems to have a positive effect on your digestive enzymes,
which help your small intestine digest food.
3. Supporting the immune system:
Ginger is commonly used to treat cold and flu. It was found that fresh
ginger protects the respiratory system, while dried ginger has no effect. The
miracle of ginger lies in the bioactive compound found in the raw root,
gingerol. This compound increases immunity with its antibacterial and
antifungal properties. It is also high in antioxidants and anti-inflammation
properties. The combination of the two compounds has many health advantages. It
improves coughs, reduces fevers, fights infections, relieves headaches, and
relieves other common cold/flu symptoms. When you eat ginger, it strengthens
your body’s defenses, making you better prepared to face life’s challenges.
 |
| Ginger may help to boost immunity |
4. May lower blood sugar:
Gingerol
could also explain ginger’s ability to control blood glucose levels, which are
important for managing the chronic consequences of type 2. By inhibiting
enzymes that break carbs, ginger aids in glucose metabolism. People with type 2
often don’t make enough insulin. Insulin helps keep glucose circulating in the
body and prevents it from accumulating in the blood. In addition, studies have
shown that ginger aids in muscle absorption of glucose, without the need for
additional insulin. An improved blood sugar control could help people lose
weight, and it could also make the body more sensitive to insulin.
5. Relieving pain:
Ginger is one of the most effective natural pain killers in the world.
It can help with muscle soreness, arthritis, and many other conditions.
Arthritis is often treated with anti-inflammatory medications. But ginger is a
great natural alternative to these drugs. Gingerol is a powerful compound found
in fresh ginger. It helps to reduce inflammation and pain in the body. It also
helps to prevent arrhythmia and analgesia. Moreover, it can inhibit pain
signals within the brain. In addition, it has antioxidant properties and
reduces the number of enzymes that produce anti-inflammatory substances.
6. Alleviates PMS symptoms:
Menstrual
pain is one of the most common symptoms of PMS, but with the active compounds
in ginger, it may help ease some of the discomfort and bloating that many women
experience. The natural soothing properties of ginger may also help to reduce
mood swings and irritation associated with PMS, as it promotes a sense of
calmness and relaxation. However, it is important to consult with your health
care provider before making any major dietary changes.
7. Supporting cardiovascular health:
Ginger has
anti-inflammatory properties that help protect against cardiovascular disease.
In addition, ginger acts as a blood thinner, which can help prevent
cardiovascular issues. A blood thinner reduces the risk of a blood clot, which
lowers the risk of a heart attack or stroke. Ginger also lowers blood pressure,
which helps to prevent heart disease. Lipid metabolism is also improved by
ginger, which helps to break down fats in the blood. This helps to maintain
healthy cholesterol levels, and prevents the buildup of plaque in arteries. It
also improves circulation, lowering blood sugar levels, which helps to keep the
heart performing optimally.
8. Healthier skin:
Ginger is
known for its beauty benefits, which include its antioxidant properties, blood
circulation, antiseptic properties, and more. Its essential vitamins and
minerals help keep your skin hydrated and nourished. Ginger’s antioxidants help
protect your skin from UV rays, while its antiseptic properties slow down the
breakdown of collagen and make your skin look more youthful and supple. It also
brightens your skin by stimulating blood circulation, giving your skin a
healthy glow. Its antiseptic properties can help reduce acne symptoms, and raw
ginger can be used to treat acne scars. Its anti-inflammatory properties can
help heal irritated skin.
 |
| Ginger is known for its health beauty benefits |
9. Can help with osteoarthritis:
Ginger may
help reduce joint pain and disability, according to one review. The study
involved participants who had been diagnosed with osteoarthritis of the knee,
which is a degenerative condition that causes pain and stiffness in the joints.
The participants took between 0.5 and 1 gram of ginger daily for 3 to 12 weeks
(depending on the study). However, many stopped taking the ginger because they
didn't like the taste or stomach upset.
10. Relieving nausea:
Nausea side effects can be relieved by consuming ginger. Whether you’re
experiencing motion sickness, migraines, morning sickness, or just stomach
pain, ginger helps settle your stomach. Ginger’s bioactive compounds block the
signals that trigger nausea and vomiting in the brain. These signals are sent
from the serotonin receptors in your gut lining. By blocking the serotonin
receptors, ginger blocks the nerves that trigger your vomiting reflex. There
are many ways that ginger can help reduce nausea. It can improve food motility,
blood pressure in your gastrointestinal tract, and reduce nausea after
chemotherapy. If you’re not pregnant, it’s generally safe to eat ginger.
However, if you’re close to labor, have had an abortion in the past, have
vaginal bleeding, or have a clotting disorder, you should talk to your doctor.
11. Reducing inflammation:
The
anti-inflammatory properties of ginger, as one of the benefits of ginger.
Several of the active ingredients in ginger can help reduce inflammation. For
example, some studies have shown that ginger can reduce pain in people with
“Osteoarthritis” (which is the most common type of arthritis caused by the
breakdown or damage of joint cartilage).
12. Protection of brain health:
Some studies suggest that the compounds in ginger (6-Shogaol,
6-gingerol, etc.) may protect against diseases like Alzheimer’s, Parkinson’s,
and Multiple Sclerosis (MS). Oxidative stress and chronic inflammation may be
the primary causes of Alzheimer’s disease and age-related cognitive decline.
Ginger’s anti-inflammatory and antioxidant properties may help protect the
brain from oxidative stress, which has been proven by scientific research. In
particular, antioxidant properties of ginger have been found to reduce
oxidative stress and inflammatory markers. If you like the flavor of ginger
tea, then you should add it to your diet. It is rich in vitamins and minerals,
anti-inflammatory, anti-nausea, and more. Taking ginger on a regular basis may
help prevent neurodegeneration – the deterioration of brain functions as we
age.
13. May help lower cholesterol levels:
High LDL cholesterol is associated with heart disease. A study of 26 trials
found that consuming ginger reduced LDL cholesterol and raised HDL cholesterol
significantly, even at doses of less than 1,500mg daily. However, adding such a
high dose to your diet can be challenging, especially if you dislike the taste
of ginger. For instance, one study found that people taking daily ginger pills
had lower triglycerides and lower total cholesterol, as well as lower LDL
cholesterol, after 45 days, compared to those taking placebo. However, further
research is needed before we can say for sure that taking ginger can reduce
cholesterol.
14. May help reduce cancer risk:
Ginger is known to have anti-cancer benefits due to its antioxidant and
anti-inflammatory properties, such as gingerol. Studies have shown that ginger
may reduce the risk of colorectal cancer and pancreatic cancer. Additionally,
studies have shown that some of the anti-cancer benefits of ginger may help
prevent some types of cancers, such as ovarian, colorectal, and pancreatic
cancers. Ginger can also be used as an alternative to traditional cancer
treatments, such as chemotherapy, as it can help reduce nausea and pain
associated with the treatment. Although it is not a cure for cancer,
incorporating ginger into your daily diet may be beneficial in addition to
traditional medical treatments.
15. Can help fight infections:
Because of
its antimicrobial properties, ginger may be effective against a variety of
infections caused by bacteria and fungi. Laboratory studies have indicated that
ginger may be able to inhibit the growth of certain bacteria, such as
Staphylococcus and Escherichia coli, both of which cause intestinal infections,
and Candida albicans, which can cause fungal infections in your mouth, vagina,
etc. Some studies have suggested that certain elements in ginger (e.g. gingerol)
may also have antibacterial properties. However, further research is needed to
make these claims.
What are the risks and side-effects
of ginger use?
The Food and Drug Administration (FDA) has approved ginger for human
consumption, but that doesn’t mean it’s safe to use as a medicine or
supplement. A lot of the compounds in ginger haven’t been studied by
scientists, and there isn’t much scientific evidence to back up claims about
ginger’s healing properties. Therefore, it’s best to talk to a doctor before
adding any ginger to your food or supplement. Some supplements can mess with
medications or cause other health problems. Higher doses, such as those found
in dietary supplements, can raise the risk of bleeding. For people with
diabetes, moderate amounts of ginger can be eaten in food, but large doses
should be avoided. Other possible side effects include: Abdominal upset,
Heartburn, Diarrhea, Irritation in your mouth and throat
Ginger tea might be a good option for health benefits
How to add ginger to your
diet?
Ginger is
one of the easiest ingredients to incorporate into your diet, and for good
reason. A small amount can make a big difference. Fresh ginger has a
spicy-sweet flavor, and dry ginger has a more pungent flavor. You can get
ginger in three different forms: fresh, dried, or powdered. You can also take
the root and grind it yourself to the desired consistency. You can find ginger
in a few different forms at your local grocery store.
You can
get it in the root form, dried, pickled, or as a tea. You can also get ginger
shots. If you're looking for a way to relieve inflammation or nausea, ginger
tea might be a good option. However, another common liquid, ginger beer, can
have too much sugar in it, which can be dangerous if you're dealing with an
inflammatory condition such as arthritis. Instead, drinking ginger tea is best
option, which has no added sugar.
Conclusion:
Some
studies suggest that ginger can improve digestive health, decrease
inflammation, and reduce pain, among other health benefits. However, these
studies often tested very high extracts. Therefore, a person may not experience
any positive health effects from adding more ginger to his diet.
Other
studies investigating the health effects of ginger have been limited or
inconclusive. Adding ginger to your diet is easy (and delicious). If you have a
heart condition, poor digestion, are overweight, or just want to improve your
health, adding ginger has you covered.
Reference used:
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
https://www.medicalnewstoday.com/articles/265990
https://spiceworldinc.com/health/10-health-benefits-of-ginger/
https://health.clevelandclinic.org/ginger-health-benefits
https://www.forbes.com/health/nutrition/ginger-tea-benefits/
0 Comments