Top 10 Health Benefits of Eating Seafood

 

In today's busy, stressful, and hectic world, it's essential to eat healthy. Therefore everybody needs to know evidence based health benefits of seafood. Our health and overall well-being is directly related to the food we eat. You may have indulged in a little too much these days, but it's time to take charge of your health. It's time to watch what you eat and make sure you're getting the right nutrients out of your food. Eating boring food isn't the only option. Fresh, seasonal, and delicious seafood are the best way to get the nutrients you need from your food.

This article will look at the top 10 health benefits of eating fish food and other sea products.

Top 10 health benefits of eating fish food 

Here are top 10 health benefits of seafood -

1. May boost brain health:

As you age, your brain function tends to decline. Mild mental decline is common, but severe neurodegenerative diseases such as Alzheimer’s can also occur. Many observational studies have shown that people who consume more fish experience slower mental decline. Studies have also found that people who consume fish on a weekly basis have more gray matter, the main functional tissue of the brain, in the areas of the brain that control emotions and memory.

2. High in important nutrients:

Seafood contains a large amount of protein, as well as a variety of other nutrients. Fish, shellfish, clams and shrimp are all high in protein and contain a variety of vitamins and minerals. Fish is full of nutrients that most of us don’t get. High-quality proteins, iodine, vitamins and minerals are all found in fish. Fatty species are often thought to be the healthiest because they are high in fat-rich nutrients, such as vitamin D, which many people are deficient in. Fatty fish also contain omega-3 fats, which are essential for good body and brain health and are strongly associated with a lower risk of many illnesses. Eating fatty fish is recommended at least one or two times a week.

3. Good for Your Heart:

Heart disease is one of the top killers in the world, so it’s important to do whatever you can to keep your heart healthy. Fortunately, seafood is packed with omega-3s, which can help protect your heart. Studies show that men who eat more fish each week are 15% less likely to develop heart disease.

Omega-3s can help protect your heart

4. May lower your risk of heart attacks and strokes:

Fish is one of the most healthful foods you can eat. Numerous large observational studies show that people who eat fish regularly have a lower risk of having a heart attack or stroke, as well as heart disease. It is believed that fatty fish are even more beneficial for heart health because it contains omega-3 fatty acids.

5. Eases Joint Pain:

We all know that feeling of getting older including aching joints and a stiff back and sides  but maybe those aches and pains can be somewhat alleviated by simply eating more seafood and reaping the benefits. It has been proven that eating seafood regularly eases arthritis symptoms, and there is also evidence to suggest that the omega-3 that you get from fish and seafood can ease joint pain and help those who have rheumatoid arthritis.

6. Improve Mental Health:

A study found that over 40% of people have low levels of vitamin D. This might not seem like a problem until you learn that vitamin D is also key in regulating your mood and fighting off depression. Thankfully the “sunshine” vitamin is found in large quantities in a range of delicious fish and seafood. Fish such as salmon, herring, and cod have enough vitamin D to keep you feeling good and what is even better is that they taste delicious.

Sea food improves mental health

7. May help prevent and treat depression:

Depression is one of the most common mental health conditions in the world. It is characterized by feelings of sadness, loss of energy, and a lack of interest in activities and life. Although it is not as widely discussed as heart disease, obesity, or diabetes, depression is one of the biggest health issues in the world. Eating fish regularly has been shown to significantly reduce the risk of developing depression. Fish and Omega-3 fatty acid may also help other mental health conditions, including bipolar disorder. 

8. A good dietary sources of vitamin D:

Vitamin D is a naturally occurring hormone in the body that acts like a steroid hormone. Fish and fish products are some of the best sources of vitamin D. The highest amounts of vitamin D can be found in fatty foods like salmon and herring. A large portion of cooked salmon (4 ounces) contains nearly all of the daily amount of vitamin D needed. A single tablespoon (15 mL) of some fish oils (like cod liver oil) contains over 200% of the daily Value (DV). If you’re not getting enough sun or eating fatty fish regularly, you may want to consider taking vitamin D supplements.

9. May reduce your risk of autoimmune diseases:

Autoimmune diseases like type 1 diabetes are caused by the body’s immune system mistakenly attacking and damaging healthy tissues. Several studies have shown an increased risk of developing type 1 diabetes in kids and autoimmune type diabetes in adults when consuming omega-3s or fish oil. It’s possible that the omega-3s in fish and fish oils, along with vitamin D, are to blame. While the evidence is mixed at best, some scientists believe that eating fish can also lower your risk of MS and Rheumatoid arthritis.

10. Helps Maintain Eyesight:

It’s no secret that everyone needs reading glasses at some point in their lives. You have all been diagnosed with Age-related Macular Degeneration (AMD) at some point in your lives. According to research, eating a good amount of fish and seafood every week can reduce your risk of neovascular AMD by up to 53%. It’s no surprise that seafood has a positive effect on so many parts of your body, but it can also help keep your senses healthy.

 

Omega-3 helps to maintain eyesight

Additional Health Benefits of Seafood Consumption:

• Healthy Skin: You’ve probably noticed that a lot of skin products are oily. The reason behind this is that our skin needs fats. Seafood is rich in proteins, unsaturated fats, and vitamins. This makes it a must-have food for healthy skin, hair, and nails.
• Seafood Is an Anti-Inflammatory and Antioxidant: Thanks to omega-3, eating seafood reduces inflammation and can relieve pain caused by it. Sea products can also help reduce the risk of some types of cancer due to their antioxidant properties.
• Better Immune System: Seafood is rich in vitamin D, selenium, and zinc - which are important nutrients for the body. They are vital parts of the immune system’s response to viruses and bacteria.
• Less Anxiety and Depression: Studies show that omega-3 fatty acids also reduce levels of anxiety and depression. Furthermore, since seafood is very tasty, you will probably feel happy while you eat it.
• Better Weight Management: Fish has a very low percentage of carbohydrates. This means that your body won’t produce as much insulin, and you will feel full longer. It’s no wonder that a lot of weight-loss diets incorporate fish and seafood in their meal plans.
• Better Bone Health: Calcium and vitamin D are essential for strong bones. Seafood is rich in those nutrients. That is why studies have shown that consuming fish products decreases the risk of osteoporosis and improves bone mineral density.
• Seafood Linked to reduced disease risk: Seafood is a major source of omega-3 fatty acid (EoP) and DHA (DHA). EoP and DHA are important for many health benefits, such as nerve cell function and inflammation regulation. Dietary high in seafood has been linked to improved nervous and cardiovascular health. Scientists believe this is largely due to the EPA and DHA found in seafood. For instance, studies have shown that people who eat more seafood rich in omega-3s have lower rates of cardiovascular disease and cognitive decline.

 

Are there downsides to eating seafood?

Based on current evidence, seafood is a healthy dietary choice and provides important nutrients that may be lacking in many people’s diets. Plus, research suggests that diets high in seafood may offer protection against health conditions like CHD and cognitive decline.

However, how and which types of seafood you consume seafood matter. Plus, there are some ethical and environmental concerns linked with seafood consumption.

Fried seafood may harm health:

All types of fried foods, including chicken, potatoes, and fish, cause harmful changes to the food, such as the formation of harmful compounds. Fish, for example, produces HCAs, acrolein, and aldehydes. These compounds are known to increase the risk of diseases such as cancer.

Eating fried fish often has been linked to an increased risk of certain types of cancer, such as lung and prostate cancer. Fried fish can also have a negative impact on your heart health.

In addition to the health risks associated with these cooking techniques, frequent consumption of fried and salted foods can also lead to weight gain, hypertension, and other health problems.

 

Conclusion:

Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids. What’s more, it has numerous benefits, including vision protection and improved mental health in old age. What’s more, fish is easy to prepare, so you can add it to your diet today.

Reference used:

https://www.bluecart.com/blog/health-benefits-of-seafood

https://panapesca.com/blog/7-benefits-of-eating-seafood/

https://www.healthline.com/nutrition/11-health-benefits-of-fish#TOC_TITLE_HDR_1