Introduction:

Giloy is an ancient herb that is packed with lots of benefits. It has abundant medicinal properties and one of the most effective natural medicines. Giloy is also known as Guduchi (means something that protects the whole body), Giloe (Hindu mythological term), Amrita (means immortality). 

This article examine the 8 unbelievable health benefits of Giloy, and other uses of it.

8 Unbelievable health benefits of Giloy

What is Giloy?

Giloy is an important herbal plant that's found in many parts of the world, from India to China, Australia, and Africa. People use it to treat a variety of health issues, and its stem is thought to have some of the most powerful compounds. It's been used to boost immunity, treat digestion issues, manage diabetes, fight off pathogens, support general wellness, and treat a range of conditions. It's also been used to reduce the symptoms of certain diseases, such as dengue fever, malaria, and swine flu. Even today, it's still used in medicines.

 

Active compounds in Giloy:

Giloy has a lot of great stuff in it - like terpenoid, alkaloid, lignan, and steroids - that can help boost immunity, reduce inflammation, and even help with diabetes. It's got a bitter taste, so it might be good for diabetics, but it can also help with weight management by boosting metabolism. Plus, it can help with fevers by acting as an antiepileptic agent, and it can even raise platelet count, which could be useful if you have dengue.

8 Unbelievable health benefits of Giloy -

1. Metabolic benefits:

Giloy may support the people who have diabetes or are at risk of heart illness. Several studies shows that Giloy has one of the alkaloid compounds is berberine. It is a traditional herbal remedy that helps to reduces blood sugar and it works like the diabetes medication metformin. Additionally, it may be useful to reduce LDL (bad) cholesterol levels and blood pressure.

2. Immune system benefits:

Giloy is a universal herb that aids boost immunity. It is called a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and protect from diseases. Additionally, it is also considered suitable to fight bacteria, purify the blood, remove toxins, etc. Considered to be antipyretic, Giloy is also beneficial for fighting dangerous diseases such as dengue, swine flu, malaria and it is used to relieve fever. Moreover, it also helps get rid of recurrent fevers.

3. Improves Digestion:

It is very useful in improving digestion problems. Moreover, it is helpful in treating bowel related issues. You can mix Giloy powder with Amla to get benefit in constipation issues.

4. Manages Diabetes:

Surprisingly, Giloy has properties that can support you to manage your diabetes by improving body’s blood glucose levels. It acts as a hypoglycaemic agent which helps to treat Type 2 diabetes. Giloy juice works wonderful to reduce high levels of blood sugar.

5. Eases Stress and Anxiety:

Giloy has been used as an adaptogenic herb since ancient time. It is very helpful to your body for reducing mental stress and anxiety. Additionally, it is useful to your body get rid of toxins and boost your memory, and help you calm down. If you uses this herb with other herbs, will give you much more benefits for an excellent health tonic.

6. Fights Respiratory Problems:

It has anti-inflammatory property, which is very useful to reduce respiratory problems, like recurrent cold, tonsils & cough. Moreover, it also provide helps to asthmatic patients. Additionally, Giloy also very effective to treat conditions, such as shortness of breath, chest tightness, coughing, and wheezing etc. By chewing the Giloy root, and drinking its juice, helps the asthma patients.

7. Treats Arthritis:

Since Giloy contains anti-inflammatory and anti-arthritic properties, which is very effective to treat arthritis and its numerous symptoms. If you suffer joint pain, take Giloy stem powder and boil with milk and use. You will get relief.

8. Improves Vision and Cuts Signs of Aging:

Giloy plants can be used to the eyes to increase the vision opacity of the eyes. You need to boil Giloy powder in water, apply over the eyelids when it cool down. Additionally, it has anti-ageing properties which are considered beneficial to reduce dark spots, pimples, and wrinkles and also brightening the skin.

Side-effects of Giloy:

Generally there is no risk of consuming Giloy and its products in healthy people for short term. Moreover, if takes the recommended dose on the product label. However, it may not be suitable for certain people and may show some symptoms:

• Low blood sugar (hypoglycemic) reaction.
• Stimulating effects on the immune system.
• May attack certain healthy cells instead of harmful pathogens.
• Not recommended for pregnant or lactating people.

Check with a doctor if you feel any of above symptoms, or before taking Giloy or its products.

How to use Giloy?

Giloy, being the Ayurvedic herb has been used since ancient times, and it has amazing benefits to your health. The uses of Giloy root proves beneficial to your health. It is important that you need to know its method, so that you can use it as per the requirement of it.

# Eye Problem - Reduces the risk of eye problems, like burning sensation, redness
and itching. Take some Giloy leaves and boil in water. Apply this water over eyelids, when it cool down. Wash with warm water after 15-20 minutes.

# Wounds - Helps in healing of wound, cuts or abrasions. Take Giloy leaves and make fine paste, mix with honey or rose water. Apply this paste on the affected areas, and wash with water after 2-3 hours.

Giloy products can be found in dried powder, juice made from the roots, and stems, pill or capsule form. Cream or lotion form also available for the skin conditions like scabies. Because different brands can vary, you should take it according to the directions on the label.

Conclusion:

Giloy has been around for a long time in traditional medicine, like Ayurveda, in India and other places. It can be really helpful for your health, like boosting your immune system, fighting off hay fever, and keeping your blood sugar in check. Generally, it's safe for most people to use as long as you stick to the instructions on the label. But it can also have some negative effects, so it's best to talk to a healthcare professional before taking any supplements. Overall, it's the best herb for your overall health.