Biotin, also called Vitamin B7, is an important B vitamin for your body. Biotin plays a vital role in the breakdown of carbohydrates, fats and proteins in the body for energy production. Biotin is also beneficial for skin, hair and nervous system health.
This
article review how biotin support to your healthy body, and other important
information relevant to biotin.
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| Top 12 biotin benefits to the healthy body |
What is Biotin (Vitamin B7)?
Biotin (B7) is a water-soluble and a powerful vitamin of the B
complex family (sometimes referred to as Vitamin H), which is
essential for the growth and development of all organisms of the body.
Why Biotin is
essential to your body?
Biotin is a really important vitamin that helps your body convert
nutrients into energy. It's also involved in the breakdown of fats, carbs, and
amino acids. It helps keep your blood sugar levels steady, lowers LDL
cholesterol, keeps your DNA healthy, and helps with hair, skin, and nails.
Unfortunately, your body can't produce it on its own, so you need to eat it
externally. You can get it from a variety of foods like fruits, veggies, eggs,
and dairy like cow milk and cheese. If you don't have enough, it can be treated
with a supplement, but it's very rare.
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| Biotin help your body convert nutrients into energy |
How Biotin Support To Your Healthy Body?
1. Boosts energy and mood:
Biotin plays a critical role in the metabolism of carbohydrates,
proteins and fats. It is one of the B Vitamins responsible for converting
nutrients into energy that the body can use, and a deficiency in biotin can
lead to a significant decrease in energy levels. Additionally, it can cause
feelings of lethargy, mood swings and digestive problems. Therefore, it is
important to incorporate biotin into one's daily diet in order to increase
energy levels and improve mood.
2. Manages blood sugar levels:
Biotin is a B complex vitamin that helps keep your blood sugar levels in
check. Studies have shown it can help lower your blood sugar levels by making
your body produce insulin. It can also increase insulin production, make your
muscles better at taking in glucose, and help your liver make more glycogen. A
lot of studies suggest that taking biotin with a mix of chromium and picolinate
can help keep your blood sugar in check and reduce your risk of diabetes.
3. Manages cholesterol levels:
Biotin can help keep LDL levels within a healthy range if you struggle
with maintaining healthy LDL levels. Studies have shown that biotin helps lower
LDL levels while raising HDL good cholesterol levels. Biotin is also important
for reducing inflammation and plaque build-up in arteries. In combination with
B complex vitamins, biotin can help reduce the risk of heart attack and stroke.
4. Promotes fetal and child development:
Biotin plays a vital role in a variety of bodily functions. In particular,
it is essential for a new life to be nurtured during pregnancy. Many pregnant
women require additional biotin, as they do not get enough of it naturally
every day. Taking folic acid is important to ensure baby health, promote fetal
growth, and reduce pregnancy complications. A biotin supplement can easily
treat low biotin levels in newborns, infants, and children.
5. Supports thyroid function & aids in weight loss:
Biotin plays a big role in keeping your thyroid healthy and making sure
you're getting enough sleep, eating right, and staying energized. It can help
if you're having trouble with weight gain, sleeping, or being tired all the
time. Plus, it can help speed up weight loss if you eat right and get enough
exercise. It's a must-have for a healthy lifestyle!
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| Biotin support weight loss |
6. Protect brain function:
Biotin is a combination of B complex vitamins that helps keep your
nervous system running smoothly by supporting neurotransmitters and sending out
nerve signals. It also helps keep your brain healthy, helps you remember things
better, and helps protect you from cognitive problems and degenerative
diseases. Plus, B vitamins can help you focus better and stay positive.
7. Lowering the risk of heart disease:
Biotin is a B complex vitamin that helps the body turn food into useful
energy. It can also help reduce risk factors for heart disease by increasing
HDL and decreasing LDL. Plus, it can help lower blood triglyceride levels in
people with high triglyceride levels. All of this is important for keeping your
heart and blood vessels healthy.
8. Rebuilds tissues & assists with cell growth:
If you're constantly dealing with joint pain or muscle strength issues,
Biotin may be the answer. It's important for muscle strength and tissue growth,
but it's also useful for reducing inflammation, pain, and joint pain. Plus,
Biotin can help with some of the body's most important functions. For example,
it helps stabilize the production of DNA, which makes sure the genetic
information inside each cell works right and replicates properly.
9. Healthy hair:
Biotin has been found to help with hair growth and shine by improving
the body's Keratin supply. Studies have shown that people who took biotin pills
had less hair shedding and more hair growth in areas that were prone to hair
loss. Plus, biotin helps to thicken and make hair look glossier, while also
helping it grow faster and healthier.
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| Biotin to help in hair growth and shine |
10. Healthy skin:
Biotin is really important for making keratin, which is really important
for keeping your skin hydrated and healthy. If you don't have enough of it,
your skin can get dry and dry, and it can cause rashes, redness, scaly skin,
and other nasty things. Biotin helps make your skin strong and moisturized, and
if you don't take care of it, hormonal issues can lead to serious skin issues.
But don't worry, lots of studies have shown that taking a biotin supplement can
fix the problem and give your skin a youthful glow.
11. Healthy nails:
Keratin helps keep your skin healthy and your hair and nails looking
strong and healthy. If you don't have enough of it, your nails can become
cracked, brittle, and bleeding. Biotin is an important vitamin for making
keratin, which helps keep your nails strong and healthy. It also helps thicken
your cuticles and prevent breakage. So, if you're looking to improve your
nails, Biotin is the way to go!
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| Biotin keep your nails healthy |
12. For enhanced metabolism:
Biotin plays a vital role in the production of energy through a variety
of metabolic pathways, particularly the metabolism of carbohydrates and the
generation of glucose, which are necessary for the growth of cells.
Additionally, biotin is essential for the breakdown of amino acids, which are
essential for the synthesis of keratin, and fatty acids, which play an
essential role in the health of the scalp.
What are natural sources of Biotin?
Biotin can be
found in numerous foods, and you’re probably getting the daily recommended
amount of biotin from the food you eat, there most likely would not be a
deficiency. Important to remember that raw or less-processed kinds of these
foods contain more active biotin. Biotin can be found in a number of foods,
including:
- Egg yolk
- Nuts, like almonds, peanuts, pecans, and walnuts
- Bananas
- Blue cheese and Camembert cheese (most dairy products have some amount of biotin)
- Sweet potatoes
- Spinach
- Mushrooms
- Almonds
- Organ meats (liver, kidney)
- Soybeans and other legumes
- Whole grains and cereals
- Nut butter
- Cauliflower
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| Biotin can be found in numerous foods |
What
are precautions and side effects of Biotin?
Studies have found that Biotin deficiency is extremely occasional, and normally
it is the result of an insufficient dietary intake, alcoholism, smoking or a
genetic disorder. Most deficiencies can be treated with biotin supplement with
the consultation of your doctor after get tested. The following symptoms can show individuals of low levels of the
vitamin:
- Red rashes on the skin, especially the face
- Scaly rash around eyes, nose and mouth
- Thinning hair or hair loss
- Dry skin and eyes
- Depression
- Conjunctivitis
- Brittle nails and hair
- Seizures
- Burning or prickling sensation in the hands and feet
- Muscle pain
- Difficulty walking
- Loss of appetite
- Nausea
- Changes in the intestinal tract (frequent upset stomach)
- Cracking in the corners of the mouth
- Fatigue
- Insomnia or difficulty sleeping
Thus it is recommended to include as much as
biotin you can in your regular diet.
Conclusion:
Biotin plays an important role in your body's normal functioning. If you
want to improve your hair, skin, and nails, make sure you're eating a healthy
diet that provides you with enough biotin to keep your health in tip-top shape.
There's no right or wrong way to take biotin, but it's always a good idea to
start small and make small changes that will have a big impact on other parts
of your body.
FAQ:
Q1. What are the natural food sources of biotin?
Answer: Biotin-rich
foods include organ meats such as liver and kidney; eggs; dairy products; nuts
and seeds; sweet potatoes; cauliflower; and mushrooms. These natural sources of
biotin can help you get enough biotin to support your overall health and
wellbeing.
Q2. Can biotin help with diabetes management?
Answer: It has been
suggested that biotin may have a potential to improve glucose metabolism and
reduce insulin resistance in type 2 diabetes, however, further research is
necessary to determine its full potential in diabetes management. Therefore, it
is recommended that individuals with diabetes consult their healthcare provider
prior to considering biotin supplementation in order to ensure that it is in
line with their treatment plan.
Q3. Who is at higher risk of
biotin deficiency?
Answer: The following groups may be at higher risk
of rising a biotin deficiency:
- Smokers
- Individuals living with alcoholism
- Pregnant and breastfeeding women
- Those living with chronic health conditions
- Under long-term course of antibiotics
- Eat more raw egg whites daily
- Under medications for seizures
Q4. What are biotin supplements?
Answer: If you're not
getting enough biotin, you could be dealing with a biotin deficiency. Biotin is
a key nutrient for your body, and it helps with hair, nails, and skin health,
as well as regulating your body's metabolism. If you have a biotin deficiency
for any reason, you can get it back with a biotin supplement. You can get them
in powder form to add to smoothies, capsules, and liquid extracts.
Reference used:
https://www.healthline.com/health/the-benefits-of-biotin
https://www.medicalnewstoday.com/articles/318724
https://www.verywellhealth.com/biotin-for-hair-growth-89236
https://en.wikipedia.org/wiki/Biotin_deficiency
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